Aspirus | Aspire | Spring 2019

12 aspire Spring 2019 John Friedli, PA-C WATCH THE TIME. Hike at your own pace and know your limitations. Also, pay attention to what time of day you’re heading out. “For older adults, it’s better to plan a hike for earlymorning or early evening,” Friedli said. “Themiddle of the day, when temperatures are highest, can affect your blood pressure.” Take a AFTER a long winter and crisp spring thaw, everyone is anxious to get outdoors and explore the beauty Upper Michigan and Wisconsin offer during the warmer months. Stretching your legs on a leisurely hike is one way to reconnect with Mother Nature and get your muscles moving in new and different ways. But before you start lacing up your hiking shoes, John Friedli, certified physician assistant with Aspirus Ironwood Hospital & Clinics, recommends the following six tips to help ensure your adventure is a safe and happy one: HIKE! CHECK THE FORECAST. Monitor the weather up until themoment before you leave to determine what gear you need to bring. Dress in layers to adjust to the weather as necessary. Don’t forget sunscreen, sunglasses and a rain jacket. BRINGWATER AND SNACKS. Even if you’re planning a fairly short hike, do pack plenty of water and snacks to be on the safe side. Dehydration can lead to fatigue. WARMUP FIRST. Always begin with stretching exercises to help your muscles prepare for the challenge. 1 2 3 4