Aspirus | Aspire | Spring 2019

aspirus.org 11 Mary Reynolds, FNP GETWISE TOTHE TRUTHABOUT AGING. Talk to your primary care provider about your questions and concerns. To find a primary care provider at an Aspirus location near you, go online to aspirus.org or call the Aspirus Customer Contact Center at 800.847.4707 . myths about aging IT’S a given: If you live long enough, you’re going to become cranky, creaky and senile, right? If you said yes, it might be time to dispel some myths about getting older and show that, indeed, with age comes wisdom. Myth1: Seniorsare frail andsick. Aging doesn’t necessarily mean having a long list of health problems. That’s because there are strategies for remaining hale and hearty: Exercise regularly. “Physical activity reduces the risk for many illnesses, including diabetes, heart disease and high blood pressure,” said Mary Reynolds, a family medicine provider at Aspirus Clinic locations in Prentice and Rib Lake. “It can also help maintain the strength you need to keep walking unassisted—a key element for staying independent.” Eat for the ages. A good diet supports overall fitness of the body, mind and spirit. Stock your kitchen with lots of high-fiber fruits, vegetables and whole grains. Get screened. “Health screenings can spot problems early so they can be treated before they become more serious,” Reynolds said. “Ask your primary care provider which screenings are right for you.” 3 Kick misconceptions to the curb Myth2: Depression is adonedeal. Despite the challenges aging can bring, the majority of seniors are not depressed, reports the U.S. Centers for Disease Control and Prevention. One reason may be that with age comes more time for things that support mental health, including hobbies, volunteering and socializing. Nevertheless, seniors are at higher risk for depression. “For some, it happens after a difficult life event, such as losing a partner,” Reynolds said. “Like any other illness, depression should be treated. Counseling or medication—or a combination—are effective for many older adults.” Myth3:Oldhounds can’t learnnewtricks. Though some parts of the brain shrink with age, that doesn’t automatically mean overall brain power diminishes. “Research shows that older adults can still learn new things, create new memories, and improve their vocabulary and language skills,” Reynolds said.