Aspirus | Aspire | Spring 2018

aspirus.org 3 EATRIGHTFORLIFE Visit aspirus.org/healthinfo for more nutrition tips and healthy recipes. EATING plenty of produce in a variety of colors is a key part of a healthy diet. One way to do this is by eating what is in season. With seasonal produce, you’ll get more than great-tasting meals. “Eating a lot of fruits and vegetables may help lower your risk of heart disease, stroke and certain cancers,” said Glenda Way, FNP, a family medicine provider at Aspirus Athens Clinic. “Produce can also help you maintain a healthy weight, because fruits and vegetables are often high in fiber and low in calories.” Imaginearainbow Way recommends eating at least 2½ cups of fruits and veggies each day. To get a healthy variety, choose produce in a rainbow of colors—such as red strawberries, green spinach and purple eggplant—and don’t be afraid to try new items. Keep in mind that foods, not supplements, are the best sources of nutrients. “You should meet your nutritional needs through the foods you eat whenever possible,” Way said. “Supplements shouldn’t be used as a substitute for food.” Summersuperfoods Superfoods are packed with higher nutrients per calorie as compared to other foods. Rich in minerals, vitamins, antioxidants and other nutrients, these healthy foods can be used in easy-to-cook recipes or eaten raw on a regular basis. This summer, visit your local farmers market or grocery store and pick up these in-season superfoods to enjoy: GlendaWay, FNP FRESH FINDS 3 reasons to check out a farmers market Fresh is best. The produce at farmers markets was often still growing just a day or two before you see it. That puts those fruits and veggies at their peak of flavor when you buy them. Fresh produce also is full of antioxidants and other nutrients that promote health. New foods can be fun. Youmay find some unique produce at a farmers market that you won’t see at a supermarket. Share the adventure of trying new foods with your family. You can talk to the experts. The farmers who grow these foods can give you ideas about how to store, prepare and serve them. Seasonal goodness for your health w w Asparagus w w Beets w w Blueberries w w Cauliflower w w Cherries w w Corn on the cob w w Cucumbers w w Eggplant w w Grapefruit w w Grapes w w Peaches w w Red bell peppers w w Spinach w w Strawberries w w Tomatoes w w Watermelon